Aloha Visitor

With the cold snap now officially upon us unfortunately this means cold and flu season is now in full swing.

When it comes to preventing the flu, what you eat plays a huge part. Your body's tissues and cells are essentially made out of the foods you consume. If you consume unhealthy foods, you will have an unhealthy body and unhealthy bodies are not well equipped to fight off illnesses like the flu.

The good news is in this newsletter, we will share with you some ways to fight back and improve immunity and your overall health and well-being with these remedies.

Vist us in-store to see our flu-fighting stand!

Wescobee Apple Cider Vinegar

Yes first and foremost my least favourite - but it's too good to pass up! If you are sick enough you aren't going to care about the taste, but diluting a tablespoon or two of ACV in warm water definitely makes it easier to drink. It will alkalise the body (making it unappealing to germs) and will help kill viruses and bacteria.

PPC Herbs Immune Plex

Immune Plex is a herbal medicine to assist the body’s natural ability to resist infection and to improve immune function, stamina and general health. It can also be taken as an aid during times of stress. Immune Plex contains Reishi Mushroom which is used for boosting the immune system; viral infections such as the flu; lung conditions including asthma and bronchitis; and much more.

Solutions4Health Fortified Defence

This super supplement is a powerful blend of two of nature's strongest natural health aids - Wild Oregano and Olive Leaf Extract. This product possesses powerful antibacterial, anti-inflamatory, antimicrobial, antifungal, antiseptic and immune boosting properties. Helping you to fight against colds and flu, and providing respiratory support, relief of fever, gastrointestinal support, and boosting antioxidant levels.

Rawtanica Baobab Powder

Baobab is a great immunity boosting superfood. It is high in antioxidants, has a high vitamin C content (6x the vitamin c of oranges actually!) while also containing soluble and insoluble fibre that assists in digestive health.

Baobab powder also contains vitamins B1 and B6, and minerals, such as calcium, potassium, zinc and magnesium.

Doterra Essential Oil Blends

Doterra have a range of essential oils and blends to help assist you throughout winter. We have picked a couple to highlight.

Easy Air - This blend consists of Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom essential oils, all known for their positive effects on the respiratory system - to help you breathe easier. Easy Air supports healthy respiratory function when seasonal threats are high and can be used safely by all members of the family to soothe airways and promote clear breathing. Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote sleep.

On Guard - The combination of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils provides a natural
and effective alternative to keep your family and home healthy. On Guard can be taken internally on a daily basis to maintain healthy immune function as well as used on surfaces throughout the home as a non-toxic cleaner. When diffused, On Guard helps purify the air and support healthy respiratory function, and can be very energizing and uplifting. On Guard provides cleansing and purifying benefits while promoting healthy circulation.

Herbal Tea

Sipping on hot tea is not only comforting while you have the flu but also helpful to your immune system, making your symptoms a little more manageable and helping you get over the flu faster. Drink the most effective teas often while you have symptoms or even throughout flu season as a preventive measure.

Come and see our large range of organic teas from Pukka, Ovvio, Yogi, The English Tea Shop, Planet Organic, Organic India and much more.

Honey

Honey can be the all-natural cure when it comes to pesky colds. Honey’s anti-inflammatory effects and ability to soothe persistant coughs has led to the belief it can also reduce seasonal allergy symptoms.

Next time you are instore check out our range of local, raw, and organic honey.

Passionate Skincare's SkinFood

Cold weather, harsh winds, low humidity, indoor heating, hot showers and baths all steal moisture away from the skin. Don't let winter make your skin dry and scaly - nourish it with SkinFood! Comprised of only 6 natural ingredients, your skin will feel protected and thank you for it.

Allergy Relief is a homeopathic formulation combined with Schuessler Tissues Salts traditionally used for the relief of the symptoms associated with hayfever and allergies such as sneezing, nasal discharge, burning, watery and itchy eyes, and itchy skin. It stimulates the body’s own ability to assist in restoring natural equilibrium and health.

Heavy rainfall, cold temperatures and heaters (especially during this time of year) all cause condensation that can lead to indoor mould problems.

Vrindavan's natural anti-fungal and anti-septic surface spray, with clove essential oil, removes mould and attacks mould spores. It can be used in the bathroom, kitchen, ceilings, walls, doors, blinds, timber, carpet, and on clothes.

“No winter lasts forever, no spring skips its turn" - Hal Borland.

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