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So you may have heard of Teff, but you aren't exactly sure what it is. Teff is a tiny grain derived from Ethiopian grass called Eragrostis Teff. It has been consumed throughout Africa for thousands of years and is extremely nutrient dense and is also extremely efficient and sustainable to grow.

In a nutshell it is packed full of protein and calcium, is low GI, high in fibre, high in iron, a good source of resistant starch, nutrient rich, contains no gluten or nuts (accommodating the fussiest of eaters making it suitable for those with coeliac disease, a gluten intolerance or wheat sensitivities)! We've included a quick and easy recipe below to demonstrate how Teff can be used. Both the Teff grain and flour are available at Coco's. 

There 15 days left of American Express' Shop Small movement. Register your American Express Card online and spend $20 or more in one transaction at Coco's by 30 November to receive $10 credit from American Express.

Crispy Baked Zucchini Fries

Here is a simple recipe for zucchini fries with a teff flour/almond meal batter, salt, pepper and spices! A great snack/side dish using a yummy gluten free alternative.

Read recipe here>>

Specials available from Monday 16 November until Sunday 22 November 2015. While stocks last. Not in conjunction with any other offer.

Mt Uncle's Banana Flour 455g $11 (save $4.50)	Dr Superfoods Cherry Concentrate $18 (save $7.95)	Maretari Cacao Paste 500g $10 (save $14)
Beet It Carrot Juice $5 (save $1.85)	Bob's Red Mill Hazelnut Meal 396g $16 (save $4.89)	Matakana Coconut Sugar Sticks  $15 (save $4.95)
Food To Nourish Vanilla Cake Mix 400g $12 (save $3.20)	Star Anise Fish Stock 500ml $8 (save $4)	The Chocolate Yogi Toffee & Chia Bars $5.50 each (save $2.15)

"I wish more people cared about the earth as much as they care about who they believed created it - Unknown."

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