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Aloha Visitor
Just a reminder that Anzac Day is this coming Monday, we will be open from 1.00pm - 5.00pm.
As we move into the cooler weather Buckwheat is a nutritious and naturally gluten free ingredient that works well in both sweet and savoury dishes. Despite its suggestive name, buckwheat is not a grain. It is actually a fruit seed (therefore 'wheat' and gluten free!). Health wise it is a good source of protein, containing all the essential amino acids and is a great source of manganese, magnesium, selenium, niacin, folate, iron, zinc, copper and phosphorus.
Buckwheat is excellent for use in salads, sprouted bread, desserts, granola, pancakes and side dishes. Buckwheat Groats, Buckwheat Flour, and Puffed Buckwheat are available instore (plus many other pre-made products containing it such as pasta, noodles, granolas, crackers, and raw cakes).
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Foodie Fee Chia Seed Puddings Sampling
Come along and try Foodie Fee's tasty and convenient Chia Seed Pudding mixes. Available in four varieties - Apple & Cinnamon, Blueberry, Coconut & Cacao and Double Cacao!
Date: Friday, 22 April 2016
Time: 12.00pm - 2.00pm
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Food To Nourish Paleo Bread Mixes Sampling
Taste test the new Paleo Bread Mixes from Food To Nourish along with their moreish nut butters this weekend at Coco's!
Made using 100% certified organic ingredients these mixes are free from grains, dairy, gluten, soy and yeast and are also vegan and paleo friendly.
Date: Saturday, 23 April 2016
Time: 11.00am - 12.30pm
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